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Contact David Owens: (254) 289-4267

Schedule of classes and other services provided

1. M-W 5:30-6:30

2. 2. Assessments before, during and after the program

3. Nutritional coaching

4. Small, personalized training sessions to perfect form and answer client questions

Reasons for Kettlebell Training

1. Combines cardio and strength training for greater FAT LOSS

2. Develop CORE strength for better posture and spinal stability

3. FLEXIBILITY without long poses

4. Develop FUNCTIONAL strength and improve COORDINATION

5. KETTLEBELLS activate over 400 muscles with each workout – for total body sculpting.

***Research shoes you can burn up to 20 calories per minute by performing an interval formatted KETTLEBELL workout***

That is the equivalent of running a six-minute mile or cross country skiing uphill!

Throttle Kettlebells

by David

NASM Certified personal Trainer