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  • 22APR
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    Push It

    Push It

    The push-up. It’s a great full body exercise that engages your chest, back, your entire arms, and core stabilizing muscles. But, it can be intimidating thinking about repping 10,20,30 pushups. So you start out with your knees on the ground and after weeks when it comes time to move up to a pushup on your

  • 11APR
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    Move In To Action-Free “motivactional” speech

    Move In To Action-Free “motivactional” speech

     “Move into Action in your life!”  April 23rd at 7:00pm HP Fitness presents the first Wednesday of the month MotivACTIONal Speaker/Expert Event on Healthy Life Style Topics. BB Crawford the Life Coach on Staff will share the tools and exercises to learning how to become ‘Emotionally Self-Sufficient’ read more